Description

The Kaia app was created from pain experts of Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain). The app uses contemporary treatment method of Kaia Back Training to help return your back to 100%.

Overview

The Kaia Back Pain Relief app brings the relief from a back workout to your home. You also can take advantage of the customized exercise plan that is best suited for your needs. Learn causing and coping strategies and the best posture through the app’s features.

“All of the exercises were created to be performed using nothing but your bodyweight.”

At-Home Back Pain Relief

Skip the gyms and yoga studios and reap the benefits of back pain relief through exercises performed in your own home. All of the exercises were created to be performed using nothing but your bodyweight, meaning that you can do them anywhere.

Customized Exercise Plan

Kaia Health Software created Back Pain Relief to be customizable for the individual’s specific needs. Kaia uses Artificial Intelligence to create the exercises that best suit anyone with lower back pain. It can work for athletes or those who work 40 hours a week at a desk through only 15-30 minutes a day.

Causing and Coping Strategies

You can learn about the reasons you may have back pain and how to deal with it with this app. The app features videos from medical professionals about causing and coping strategies to help you learn.