The main way to keep yourself from getting sciatica is to stay active by exercising 4-5 days a week. However, sciatica can be degenerative (occurs with age), and you cannot always prevent it.
The main way to keep yourself from getting sciatica is to stay active by exercising 4-5 days a week. However, sciatica can be degenerative (occurs with age), and you cannot always prevent it.
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