Mark Crooks brings you Backache: the app that suggests you inserting micro breaks into your exercise routine. These micro breaks may keep you muscles and joints more active and offer a faster recovery. Developers believe using these micro breaks will make a large difference in how fast your back can recover from injury.
Backache offers 31 exercises to perform, shown by a trained physiotherapist. You can set your own schedule with daily reminders from the app. You can perform the exercises anywhere you choose.